Miso Chicken Thighs
These golden Miso Chicken thighs only require 4 ingredients which makes it veeeery easy to make. The sake and mirin tenderise the chicken thighs which makes it plump and juicy, whilst the miso adds an addictively savoury punch. This recipe is inspired by one I found in an old cookbook that my Bachan gave me. I tried and tested a few variations and settled on this version which I think brings out the miso flavour really well. I wasn’t a fan of miso based dishes before I went backpacking in Japan, other than miso soup. Many miso dishes later – I absolutely love it. If I had these miso chicken thighs earlier, I think I would’ve instantly been a miso fan! What are Miso Chicken Thighs? These miso chicken thighs is a super easy Japanese recipe where the chicken is marinaded in sake, mirin and of course – miso. I’ve used white miso in this recipe but you can also use red miso which will give the marinade a stronger and earthier flavour. Miso has a very delicate flavour and will become bitter if you overcook it. To avoid this you need to scrape off the marinade before frying – I know it feels counterproductive but it genuinely gives the chicken a cleaner and brighter miso flavour. What to serve with Miso Chicken Thighs? These miso chicken thighs are great in so many different dishes – salads, sandwiches, rice bowls, stir fries, noodles, bao, or even as a snack! If you’re looking for more miso based dishes have a look at this smokey Miso Aubergine recipe. How Long do I Marinade the Chicken? I’ve tried a few different timings for this marinade and there’s no surprise here – the longer you leave, it the better. The sake and mirin both contain alcohol which tenderises the meat and allows the flavours really soak in. I recommend marinading the night before for the juiciest miso chicken thighs but if you don’t have time then 30 minutes is still very tasty. I like to make a big batch of them, marinade overnight then pack them into ziplock bags and freeze. Then I have juicy miso chicken thighs on hand for those busy weeks – the ultimate form of self care, in my opinion. Frequently Asked Questions Ingredients in Miso Chicken Thighs Miso Chicken Nutritional Value per serving (serves 4) Each serving contains two chicken thighs. Nutrition information is an estimate generated using Cronometer and is intended for guidance only.
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