Miso Beans
You’ll thank yourself for making a batch of these fibre packed Miso Beans. All you have to do is toast some bread, heat the beans, and you’re good to go! The red miso is a great way to quickly add a lot of flavour, it even get tastier with time… I’ve been trying to think of new breakfast ideas which is how I landed on this recipe, but now I’ve eaten them for 3 weeks straight. They are just sooo good. They’re high in protein, fibre and make breakfast that little bit more exciting. There’s no better feeling than waking up knowing you have a tasty breakfast waiting for you! Miso Beans Ingredients How to Make Miso Beans Storage and Reheating Tips These beans will keep in the fridge for 3-4 days, or around 3 months in the freezer. I usually pop them into the microwave and reheat until they’re piping hot. Breakfast Miso Beans Nutrition. This recipe makes 4 servings. Nutrition (per serving)Calories: 112Carbohydrates: 21.5 gProtein: 7.5 gFat: 1 gSaturated Fat: 0.15 gFibre: 6.3 gSugar: 5.7 gSodium: 281 mg Nutrition information is an estimate generated using Cronometer and is intended for guidance only. Frequently Asked Questions What to Eat With Miso Beans I keep it simple and have it on top of some toasted sourdough, and occasionally with an egg on the side. They also work as part of a Japanese breakfast which can include miso soup, a side of seasoned tamagoyaki and a bowl of rice. Enjoyed This Recipe? Let me know! I love to hear how people get on with my recipes. You can leave me a comment on this post or contact me via the contact page. Hopefully speak soon!



