Easy Japanese Recipes

Zaru Soba (Cold Soba Noodles)

A plate of Zaru Soba with spring onion for garnish and some chopsticks to the right.

Zaru Soba is a simple cold noodle dish made using buckwheat noodles and an umami packed dipping sauce. The buckwheat noodles have a unique texture with a good bite with a slight bounce. Everything comes together in 10 minutes making it ideal for a quick lunch or light dinner. I didn’t manage to visit Japan too often throughout my childhood but when I did, it was always during Summer where the heat and humidity is no joke. You need to use all the tools in the toolbox – electric fan, cooling clothes, and icy cold noodles.  On those hot summery days my Obachan would prepare a mountain of soba noodles and give everyone a bowl of mentsuyu with ice cubes and green onions to cool us all down. Ah, good memories… If you’re looking for more summery recipes you might like my Agedashi Tofu Salad or Miso and Peach Chicken Salad. What is Zaru Soba? Zaru Soba is a cold buckwheat noodle dish. It’s typically eaten in summer since it requires minimal cooking and cools you down quickly. The buckwheat noodles are chewy and bouncy, and the dipping sauce is salty and savoury. The cold soba noodles are typically served on a bamboo matt to allow excess water to run off. If you don’t have one try use a sushi bamboo rolling matt, or leave it in the colander when serving. How to Make Soba Noodle Sauce The savoury dipping sauce is called Mentsuyu – a noodle soup base found in many dishes in Japan. It’s made using sake, soy sauce, mirin, kombu (dried kelp) and katsuobushi (dried bonito flakes).  I’m still working on my homemade Mentsuyu, I will update this page when I perfect it! Asian supermarkets or online stores stock mentsuyu, this is the one I use.  Tips on How to Make Good Soba Noodles

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Miso Marinade

A jar of Miso marinade with a spoon scooping it out.

This 3 ingredient Miso Marinade is super easy to make. All you have to do is mix together miso, sake, and mirin. That’s it! Pour it over your favourite protein and let it work its magic. My Obachan gave me a traditional Japanese cookbook which has a load of yummy recipes – one being a miso marinade. Feeling inspired – I tested a bunch of different recipes and settled on this one, which I love. My favourite way to use this is with chicken thighs, marinated for 24 hours and grilled in a hot pan. It’s soo good and great for when I want something tasty but easy.  Why This Recipe Works There are two main reasons this recipe works so well. Firstly, the alcohol in the mirin and sake do a great job at tenderising protein and results in super juicy meat.  Also – sake, mirin and miso all have that famous umami flavour. All these ingredients contain koji, which is a fermented/inoculated grain, usually rice. All these condiments all go through further fermentation processes, meaning they develop more of that umami flavour.  I’m quite wary of using the word umami – I think its misused a lot as a buzz-word. However, in the instance of this recipe, it is necessary. At the risk of sounding cringe – one could say it’s an umami bomb.  Miso Marinade Ingredients  If you want to dive deeper into these ingredients, check out this post on 5 essential Japanese ingredients.  4 Tips for Using Miso Marinade Miso Marinade Ideas I love to marinate all kinds of things and eat them with rice, as part of a salad, or as a side dish. I like to make a jar of it and keep it int he fridge for those nights when I know I need a quick but tasty dinner.  Here are some of my favourite things to marinade:

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