Miso Recipes

Miso Beans

You’ll thank yourself for making a batch of these fibre packed Miso Beans. All you have to do is toast some bread, heat the beans, and you’re good to go! The red miso is a great way to quickly add a lot of flavour, it even get tastier with time… I’ve been trying to think of new breakfast ideas which is how I landed on this recipe, but now I’ve eaten them for 3 weeks straight. They are just sooo good. They’re high in protein, fibre and make breakfast that little bit more exciting. There’s no better feeling than waking up knowing you have a tasty breakfast waiting for you! Miso Beans Ingredients How to Make Miso Beans  Storage and Reheating Tips These beans will keep in the fridge for 3-4 days, or around 3 months in the freezer. I usually pop them into the microwave and reheat until they’re piping hot. Breakfast Miso Beans Nutrition.  This recipe makes 4 servings. Nutrition (per serving)Calories: 112Carbohydrates: 21.5 gProtein: 7.5 gFat: 1 gSaturated Fat: 0.15 gFibre: 6.3 gSugar: 5.7 gSodium: 281 mg Nutrition information is an estimate generated using Cronometer and is intended for guidance only. Frequently Asked Questions What to Eat With Miso Beans I keep it simple and have it on top of some toasted sourdough, and occasionally with an egg on the side. They also work as part of a Japanese breakfast which can include miso soup, a side of seasoned tamagoyaki and a bowl of rice. Enjoyed This Recipe? Let me know! I love to hear how people get on with my recipes. You can leave me a comment on this post or contact me via the contact page. Hopefully speak soon!

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Miso Recipes

Miso is everywhere these days, and for good reason. It’s in my top 5 Japanese pantry essentials because of how versatile it is. This list includes a variety of miso recipes – soups, marinades, even caramel! This humble paste can do it all.  But what actually is miso? It’s a fermented paste made from cooked soybeans, koji (a helpful fungus), and salt. It’s salty, slightly sweet and has that famous umami depth. Have I convinced you yet? Okay good, now you can dive into these miso recipes… P.s – this post is regularly updated with new miso recipes, so keep an eye out! Soups Kabocha Miso Soup Tofu Miso Soup Natto Jiru (Natto Miso Soup) Pork Miso Soup (Tonjiru) Mains & Sides Miso Chicken Thighs Miso and Peach Chicken Salad Miso Aubergine Sauces & Marinades Miso Marinade Sweets Puff Pastry Twists (Miso Caramel and Sesame) Miso Caramel (3 Ways) I would love to know if you enjoyed any of these recipes, drop a comment or contact me directly and let me know how you found it!

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Miso Marinade

A jar of Miso marinade with a spoon scooping it out.

This 3 ingredient Miso Marinade is super easy to make. All you have to do is mix together miso, sake, and mirin. That’s it! Pour it over your favourite protein and let it work its magic. My Obachan gave me a traditional Japanese cookbook which has a load of yummy recipes – one being a miso marinade. Feeling inspired – I tested a bunch of different recipes and settled on this one, which I love. My favourite way to use this is with chicken thighs, marinated for 24 hours and grilled in a hot pan. It’s soo good and great for when I want something tasty but easy.  Why This Recipe Works There are two main reasons this recipe works so well. Firstly, the alcohol in the mirin and sake do a great job at tenderising protein and results in super juicy meat.  Also – sake, mirin and miso all have that famous umami flavour. All these ingredients contain koji, which is a fermented/inoculated grain, usually rice. All these condiments all go through further fermentation processes, meaning they develop more of that umami flavour.  I’m quite wary of using the word umami – I think its misused a lot as a buzz-word. However, in the instance of this recipe, it is necessary. At the risk of sounding cringe – one could say it’s an umami bomb.  Miso Marinade Ingredients  If you want to dive deeper into these ingredients, check out this post on 5 essential Japanese ingredients.  4 Tips for Using Miso Marinade Miso Marinade Ideas I love to marinate all kinds of things and eat them with rice, as part of a salad, or as a side dish. I like to make a jar of it and keep it int he fridge for those nights when I know I need a quick but tasty dinner.  Here are some of my favourite things to marinade:

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